![]() ![]() Paying attention to the life around you, being a devotee (not necessarily to some object or somebody, but as a way of being), hatha yoga to not let your unconscious memory come up, taking conscious actions as against compulsive action. So that is why i say that this program is not only about learning some techniques but also about lifestyle in general. It was very vital to keep the context alive for us and keep a positive attitude not just during the program but while personal practice after we get back to our everyday lives. I think most of the videos was taken while he was conducting the 21 week teacher training program so every possibly conceivable questions regarding the practice - regarding focus, how to deal with pain, how to improve the posture, how to deal with thoughts, how to deal with distractions, etc - were addressed and i would say, in depth. It is a good starting point for those who are new to yoga. Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. You will feel a higher level of alertness. Sadhguru didnt physically visit our training program, however almost everyday his videos pertinent to hatha yoga and its relevance in our lives was played. Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. Sadhguru's videos: This was a very important aspect. Even though I took this safety measure, there was no report of stolen mobiles or items. I used to charge my mobile or laptop by keeping them in the bag and locking it, where the cord alone comes out and goes into the plug point. Since 21 days is a longs time and people with heavy work commitment can even work here during breaks however for your laptops and mobile, enough electrical charging points are not provided. The area just outside the Aalayam is beautiful, especially at night with perfect ambiance to just relax, meditate, to chat read a book. There is a separate luggage area for men and women just by the side of Aalayam with comfortable amounts of restrooms (both indian and western style). However, if preferred, people can stay in Aalayam cottages available at various rate slabs. The night stay is also in is also in Aalayam and a comfortable bed with pillow and blanket are provided. Please click on the sequence title to view the. It can contain about 10000 people sitting and about 2500 practicing Hatha yoga at the same time. Below Hatha Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans. ![]() Its a majestic construction which does not even have a single pillar. ![]() It happens in Aadi Yogi Aalayam as according to Sadhguru, teaching classical Hatha yoga is the specific purpose for which the Aalayam is created. ![]()
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